Ayurveda for Summer

Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are: hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and...
Parenting 101

Parenting 101

On parenting teenagers and an infant at the same time.  Now I Know -it’s basically the same ? Infants: Teething, sleepless nights, colic, whatever…This too will pass. Way too quickly.  Help them be friends with their crib. Create sleepy time rituals. A...
A Healthy Pregnancy with Yoga and Ayurveda

A Healthy Pregnancy with Yoga and Ayurveda

I’m writing to share with you my journey to healthy pregnancy. This will probably take place in installments, as I have a lot to say ;). Although not always graceful as I would have liked, being a mother is the most profound experience one can have on this...

February Love Offering

  February only!!! Treat yourself and/or someone you love to the gift of Thai Yoga Massage. Discover how Thai Yoga Massage can help alleviate pain, improve flexibility, relieve stress and nourish your mind, body and spirit! 90 Minute Thai Yoga Session Regular Price:...