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Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are: hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and the fire of the mind (how we digest information). It is the dosha […]

Parenting 101

On parenting teenagers and an infant at the same time.  Now I Know -it’s basically the same ? Infants: Teething, sleepless nights, colic, whatever…This too will pass. Way too quickly.  Help them be friends with their crib. Create sleepy time rituals. A warm bath, an oil massage, lavender puppies and story time.  Sleep pillows. Oh […]