Cozy up with us and learn about Ayurveda, the sister science of Yoga. “Ayu” meaning Life and “Veda” meaning knowledge is a holistic healing system from India that teaches us to live in tune with nature. In this workshop, we will learn about this “Science of Life” and how it can help you understand your own unique needs. Jeanette will guide you through simple, pleasurable yoga and self-care practices to help you remain balanced and serene during this busy, chilly Vata season. Come prepared to restore, nourish and build Ojas (the sweet nectar of life).
Ayurveda for Winter
The Joyful Living Center
Arnold Avenue, Point Pleasant
$45 per person pre-registered $55 day of