Yoga

Frog Lotus Yoga

“Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.” Joseph LePage, M.A.

Jeanette is  participating in an internship with the Kula Kamala Foundation which brings therapeutic yoga to special communities. They serve  military, oncology/ hospice and cardiac patients, nursing homes, schools and other community organizations. Their shared intention is to enhance the quality of life and improve overall well being of those communities they serve.

Jeanette is also available for corporate events, workshops, private sessions, groups and skype calls. Yoga sessions are tailored to your unique needs and blend pranayama (breathwork), meditation, yoga asana and Ayurveda to help you live an abundant, healthy and joyful life. The innovate science of yoga therapy offers opportunities for people to heal their body, mind and spirit.

Some of the 108 benefits of yoga:

  1. De-stress
  2. Gain inner peace
  3. Reduce pain
  4. Strengthen and tone
  5. Increase flexibility
  6. Improve athletic performance
  7. Optimize breathing
  8. Have fun!

 

Call  for a consultation

609-410-8049